1. Feeling useless, hopeless, helpless, worthless, or guilty.
  2. Fatigue or loss of interest in daily activities, including sex.
  3. Alcohol or drug abuse.
  4. Irregular eating and sleeping patterns.
  5. Irritability, crying, anxiety and panic attacks.
  6. Difficulty concentrating, remembering or making decisions.
  7. Thoughts of suicide; suicide plans or attempts.
  8. Presently sad or empty feeling.
  9. Talking about suicide.
10. Preoccupation with dying.
11. Unexplainable happiness.
12. Loss of interest in things one cares about.
13. Visiting or calling people one cares about.
14. Making out a will; putting one's affairs in order.
15. Giving personal things away.

When you're experiencing an unexpected problem or situation, it seems as if nothing at that moment can relieve you of the depression, the fear, the anxiety, the stress, or the helpless feelings, you feel. The people at The Help Line know all to well what those feelings are like. Sometimes it's sadness . Sometimes it's anger. Sometimes it's that feeling of uselessness. Whatever feelings that you are experiencing, people calling The Help Line feel much better talking with an understanding and knowledgeable counselor.

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For anyone who has led a life filled with depression, they know that there are times when it seems that Life has dealt a bad deal. And the "Why Me !" syndrome sets in. Help Line counselors are here to offer an alternative to the methods you have tried, or are now trying, to coop with depression. It is a great relief when you can talk with someone who knows how you feel. A person who genuinely cares about you and what you are going through. Procrastination is associated with depression, so call NOW and talk with a Help Line counselor and feel better. Although it might not be a cure for depression it makes one feel much better when they are talking to a person who cares and understands.

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